Specialities
EMDR
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps individuals heal from trauma, distressing memories, and negative experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation—such as guided eye movements—to reduce the emotional intensity of painful memories, promoting healthier beliefs and emotional relief. It is commonly used for trauma, PTSD, anxiety, and other mental health concerns.
How Does EMDR Work?
EMDR targets unprocessed traumatic memories that can cause ongoing distress. During a session, bilateral stimulation activates the brain’s natural healing process, helping reprocess painful memories and reduce their emotional impact. This allows individuals to gain new insights and move forward with greater resilience.
To learn more about EMDR, click here.
IFS
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) is a therapy that helps individuals understand and heal the different “parts” of themselves that influence thoughts, emotions, and behaviors. Based on the idea that the mind is made up of subpersonalities, IFS promotes compassion toward these parts rather than being controlled by them. Through guided exploration, individuals learn to unburden wounded or protective parts, fostering greater emotional balance and self-acceptance. IFS is commonly used for trauma, anxiety, depression, and personal growth.
How Does IFS Work?
IFS views the mind as a system of distinct parts that develop to protect against emotional pain. Some parts hold wounds, while others act as protectors. IFS helps individuals access their core Self—a compassionate and wise inner presence—to build a healthier relationship with these parts. This reduces internal conflict, improves emotional regulation, and deepens self-understanding.
To learn more about IFS, click here.
CBT
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps individuals recognize and change unhelpful thought patterns and behaviors. By identifying distorted thinking, CBT promotes healthier perspectives and coping strategies. It is structured, goal-oriented, and focused on practical skills that clients can apply in daily life. CBT is widely used for anxiety, depression, stress, and other mental health concerns.
How Does CBT Work?
CBT is based on the connection between thoughts, emotions, and behaviors. When negative thought patterns become automatic, they can lead to emotional distress. CBT helps individuals identify and challenge these thoughts, replacing them with more balanced and constructive perspectives. Through structured exercises and skill-building, clients develop healthier coping mechanisms and break cycles of distress.
To learn more about CBT, click here.
Motivational Interviewing (MI)
What is Motivational Interviewing (MI)?
Motivational Interviewing (MI) is a client-centered approach that helps individuals explore and resolve ambivalence about change. Rather than using confrontation, MI strengthens a person’s own motivation and confidence to make meaningful life changes. Through open-ended questions, reflective listening, and supportive guidance, MI empowers individuals to identify their values, set goals, and take steps toward positive change. It is widely used in mental health, addiction recovery, and health-related behavior change.
How Does MI Work?
MI is based on the understanding that ambivalence is a natural part of change. Instead of directing or persuading, MI helps individuals explore their own reasons for change by enhancing their intrinsic motivation. Through open-ended questions, reflective listening, and affirmations, MI fosters confidence and guides individuals toward lasting, meaningful changes.
To learn more about MI, click here.
Mindfulness
What is Mindfulness?
Mindfulness is the practice of focusing on the present moment with openness and nonjudgment. It involves cultivating awareness of thoughts, emotions, and physical sensations without reacting impulsively. By practicing mindfulness, individuals can improve emotional regulation, reduce stress, and enhance overall well-being. Techniques such as meditation, deep breathing, and body awareness are commonly used in therapy to manage anxiety, depression, and daily stressors.
How Does Mindfulness Work?
Mindfulness fosters greater awareness and control over thoughts and emotions by promoting a nonjudgmental focus on the present moment. Through practices like meditation and deep breathing, individuals learn to respond to stress with clarity and resilience rather than reacting impulsively.
To learn more about Mindfulness, click here.